Chia Pudding Recipe (Easy & Healthy)

Chia pudding is a delicious and nutritious breakfast or snack option that’s easy to make. It’s rich in fiber, omega-3 fatty acids, and protein. Plus, you can customize it with your favorite toppings and flavors. Here’s a basic chia pudding recipe to get you started:

Ingredients:

• 1/4 cup chia seeds
• 1 cup milk (dairy or non-dairy like almond, coconut, or soy)
• 1-2 tablespoons sweetener (such as honey, maple syrup, agave nectar, or stevia) – adjust to taste
• 1/2 teaspoon vanilla extract (optional)
• A pinch of salt (optional)
• Fresh fruits, nuts, and seeds for toppings (e.g., berries, sliced banana, chopped nuts, shredded coconut)

Instructions:

1. Mix the Chia Seeds: In a bowl or container, combine the chia seeds, milk, sweetener, vanilla extract (if using), and a pinch of salt (if desired). Stir well to make sure the chia seeds are evenly distributed.
2. Let It Sit: Cover the bowl or container and refrigerate for at least 2-3 hours, or overnight if possible. This allows the chia seeds to absorb the liquid and thicken, creating a pudding-like consistency. You should check and stir it a couple of times during the first hour to ensure even distribution of the chia seeds.
3. Serve: When ready to serve, give the pudding a good stir to break up any clumps and to make it smooth and creamy. Taste and adjust the sweetness if necessary by adding more sweetener.
4. Top and Enjoy: Spoon the chia pudding into serving bowls or jars and top with your favorite fruits, nuts, and seeds. You can get creative with your toppings – try sliced strawberries, blueberries, kiwi, chopped almonds, or a sprinkle of cinnamon.
5. Storage: Leftover chia pudding can be stored in the refrigerator for a few days, so you can make a batch in advance for quick and healthy breakfasts or snacks.

Feel free to experiment with different flavor variations by adding cocoa powder, matcha powder, or spices like cinnamon or nutmeg for extra zest. Chia pudding is highly adaptable, so you can customize it to suit your taste preferences and dietary needs. Enjoy your easy and healthy chia pudding!